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MIGHTY MUFFIN

418 Calories
36.4g Protein
40g Carbs
12.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 636mg 28%
Total Carbohydrate 40g 15%
Dietary Fiber 9.1g 33%
Total Sugars 16.4g
Protein 36.4g 73%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.8mg 10%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 41%
Carbs 40g 45%
Fat 12.7g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 313 MG 7%
Sodium, Na 636 MG 28%

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About MIGHTY MUFFIN

MIGHTY MUFFIN is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 36.4g of protein, 40g of carbohydrates, and 12.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, PEANUT BUTTER DROPS (SUGAR, SUSTAINABLE PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), GRAPE JELLY FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE, SUNFLOWER LECITHIN), DEXTRIN, BUTTERMILK, NATURAL FLAVOR, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Dietary Information

MIGHTY MUFFIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIGHTY MUFFIN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, MIGHTY MUFFIN gets 35% of its calories from protein, 38% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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