MIGHTY MUFFIN vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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MIGHTY MUFFIN wins in 9 out of 11 nutrient categories
MIGHTY MUFFIN: 9
vs
PASTRY PUFFS: 0
(2 ties)
Overview
| Nutrient | MIGHTY MUFFIN | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 418 cal | 489 cal | |
| Protein | 36.4 g | 4.4 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 12.7 g | 26.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MUFFIN | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY MUFFIN | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 636 MG | 211 MG |