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METRO, PEANUT SESAME CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Mr. Beverages Old Time Cocktail Mixes Branded
483 Calories
20.7g Protein
72.4g Carbs
37.9g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 72.4g 26%
Dietary Fiber 10.3g 37%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 16%
Carbs 72.4g 55%
Fat 37.9g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 34 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT TOPPING 667 16.7g 13.3g 66.7g SHELLED WALNUTS 667 16.7g 13.3g 66.7g SLIVERED ALMONDS 567 20g 20g 50g BLACK WALNUTS 633 23.3g 10g 60g DIAMOND OF CALIFORNIA, PECAN HALVES 700 10g 13.3g 73.3g CHOPPED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About METRO, PEANUT SESAME CRUNCH

METRO, PEANUT SESAME CRUNCH is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 72.4g of carbohydrates, and 37.9g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME, RICE SYRUP, SUGAR, PEANUTS.

Dietary Information

METRO, PEANUT SESAME CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 483 calories per 100 grams, METRO, PEANUT SESAME CRUNCH gets 17% of its calories from protein, 60% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare METRO, PEANUT SESAME CRUNCH

See how METRO, PEANUT SESAME CRUNCH compares to other foods in terms of nutrition:

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