METRO vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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METRO wins in 6 out of 10 nutrient categories

METRO: 6 vs BLACK WALNUTS: 3 (1 ties)

Overview

Nutrient	METRO	BLACK WALNUTS	Winner
Calories	483 cal	633 cal
Protein	20.7 g	23.3 g
Carbs	72.4 g	10 g
Fat	37.9 g	60 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	METRO	BLACK WALNUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	METRO	BLACK WALNUTS
Calcium, Ca	138 MG	67 MG
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	34 MG	0 MG

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