METRO vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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METRO wins in 5 out of 10 nutrient categories

METRO: 5 vs SLIVERED ALMONDS: 4 (1 ties)

Overview

Nutrient	METRO	SLIVERED ALMONDS	Winner
Calories	483 cal	567 cal
Protein	20.7 g	20 g
Carbs	72.4 g	20 g
Fat	37.9 g	50 g
Fiber	10.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	METRO	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	METRO	SLIVERED ALMONDS
Calcium, Ca	138 MG	267 MG
Iron, Fe	2.5 MG	4.8 MG
Sodium, Na	34 MG	0 MG

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