METRO vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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METRO wins in 8 out of 10 nutrient categories

METRO: 8 vs SHELLED WALNUTS: 1 (1 ties)

Overview

Nutrient	METRO	SHELLED WALNUTS	Winner
Calories	483 cal	667 cal
Protein	20.7 g	16.7 g
Carbs	72.4 g	13.3 g
Fat	37.9 g	66.7 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	METRO	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	METRO	SHELLED WALNUTS
Calcium, Ca	138 MG	67 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	34 MG	0 MG

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