MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD
MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30g of carbohydrates, and 3.6g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE RYE GROATS**, WHOLE GRAIN RYE**, WATER, GOLDEN FLAXSEED**, CHIA SEEDS**, SEA SALT, YEAST.
Dietary Information
MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD gets 9% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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