TRADER JOE'S, MINI PITA POCKETS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About TRADER JOE'S, MINI PITA POCKETS, WHEAT
TRADER JOE'S, MINI PITA POCKETS, WHEAT is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 51.8g of carbohydrates, and 0.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN C [ASCORBIC ACID AS A DOUGH CONDITIONER], ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAT, WHEAT GLUTEN, YEAST, WHITE DISTILLED VINEGAR.
Dietary Information
TRADER JOE'S, MINI PITA POCKETS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADER JOE'S, MINI PITA POCKETS, WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, TRADER JOE'S, MINI PITA POCKETS, WHEAT gets 16% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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