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TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD

Breads & Buns Haddad Apparel Group/hush Puppies Children Wear Branded
250 Calories
8.9g Protein
42.9g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 16%
Carbs 42.9g 75%
Fat 5.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION KAISER ROLLS 333 12.1g 59.1g 5.3g WHITE BREAD 269 7.7g 50g 1.9g HAMBURGER BUNS 279 9.3g 48.8g 3.5g NATURAL WHEAT HAMBURGER BUNS 256 9.3g 41.9g 4.7g 100% WHOLE WHEAT HAMBURGER BUNS 245 11.3g 45.3g 3.8g COUNTRY HONEY WHOLE WHEAT BREAD 256 9.3g 48.8g 3.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD

TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 42.9g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SAFFLOWER OIL, MALTED BARLEY FLOUR (WHEAT FLOUR, DEXTROSE), HONEY, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED WHEAT STARCH (FOR FRESHNESS), CITRIC ACID, SOY LECITHIN, ASCORBIC ACID (VITAMIN C AS A DOUGH CONDITIONER).

Dietary Information

TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD

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