TRADER JOE'S vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
NATURAL WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 42.9 g | 41.9 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | TRADER JOE'S | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 372 MG |