TRADER JOE'S vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADER JOE'S: 5
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 42.9 g | 48.8 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 429 MG | 419 MG |