MESTEMACHER vs TRADER JOE'S

Nutrition comparison per 100 g serving

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MESTEMACHER wins in 8 out of 13 nutrient categories

MESTEMACHER: 8 vs TRADER JOE'S: 2 (3 ties)

Overview

Nutrient	MESTEMACHER	TRADER JOE'S	Winner
Calories	200 cal	268 cal
Protein	4.3 g	7.1 g
Carbs	30 g	46.4 g
Fat	3.6 g	5.4 g
Fiber	11.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MESTEMACHER	TRADER JOE'S	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MESTEMACHER	TRADER JOE'S	Winner
Calcium, Ca	57 MG	36 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	429 MG	429 MG	Tie

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