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MELISSA'S, COCONUT HEART

Wholesome Snacks World Variety Produce, Inc. Branded
228 Calories
0g Protein
8.8g Carbs
24.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 24.6g 31%
Saturated Fat 21.1g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 8.8g 26%
Fat 24.6g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLE SAUCE 71 0g 18.3g 0g SOYNUTS 464 35.7g 32.1g 25g STRAWBERRY APPLE SAUCE, STRAWBERRY 71 0g 17.7g 0g ROASTED NO SALT SOYNUTS 464 35.7g 32.1g 25g LOWES FOODS, ORIGINAL APPLESAUCE 71 0g 18.3g 0g SUN-MAID, CALIFORNIA PITTED PRUNES DRIED PLUMS 250 2.5g 65g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About MELISSA'S, COCONUT HEART

MELISSA'S, COCONUT HEART is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 8.8g of carbohydrates, and 24.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

COCONUT.

Calorie Breakdown

At 228 calories per 100 grams, MELISSA'S, COCONUT HEART gets 0% of its calories from protein, 15% from carbohydrates, and 97% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MELISSA'S, COCONUT HEART

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