MELISSA'S vs SOYNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MELISSA'S: 5 vs SOYNUTS: 5 (1 ties)

Overview

Nutrient	MELISSA'S	SOYNUTS	Winner
Calories	228 cal	464 cal
Protein	0 g	35.7 g
Carbs	8.8 g	32.1 g
Fat	24.6 g	25 g
Fiber	3.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MELISSA'S	SOYNUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	18 MG	0 MG

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