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MEDIUM WALNUT PIECES, MEDIUM WALNUT

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
656 Calories
15.6g Protein
12.5g Carbs
65.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 656
% Daily Value*
Total Fat 65.6g 84%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.5g 5%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 12.5g 13%
Fat 65.6g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Potassium, K 219 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED PEPITAS 600 30g 13.3g 50g MIXED NUT IN THE RAW 582 17.9g 25g 50g NATURAL ROASTED SALTED MIXED NUTS 621 17.9g 21.4g 57.1g CHOCOLATE BEAR CRUNCH POPCORN 475 5g 62.5g 25g ORGANIC CLASSIC POPCORN 433 10g 60g 20g LOW FAT PEANUTS 430 32.3g 33.3g 30.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MEDIUM WALNUT PIECES, MEDIUM WALNUT

MEDIUM WALNUT PIECES, MEDIUM WALNUT is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 12.5g of carbohydrates, and 65.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED WALNUTS.

Dietary Information

MEDIUM WALNUT PIECES, MEDIUM WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 656 calories per 100 grams, MEDIUM WALNUT PIECES, MEDIUM WALNUT gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM WALNUT PIECES, MEDIUM WALNUT

See how MEDIUM WALNUT PIECES, MEDIUM WALNUT compares to other foods in terms of nutrition:

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