MEDIUM WALNUT PIECES vs MIXED NUT IN THE RAW
Nutrition comparison per 100 g serving
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MIXED NUT IN THE RAW wins in 8 out of 11 nutrient categories
MEDIUM WALNUT PIECES: 2
vs
MIXED NUT IN THE RAW: 8
(1 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Calories | 656 cal | 582 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 65.6 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WALNUT PIECES | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM WALNUT PIECES | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |