MEDIUM WALNUT PIECES vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 5 out of 10 nutrient categories
MEDIUM WALNUT PIECES: 4
vs
SALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 656 cal | 600 cal | |
| Protein | 15.6 g | 30 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 65.6 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WALNUT PIECES | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |