MEDIUM WALNUT PIECES vs NATURAL ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL ROASTED SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
MEDIUM WALNUT PIECES: 3
vs
NATURAL ROASTED SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 656 cal | 621 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 12.5 g | 21.4 g | |
| Fat | 65.6 g | 57.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WALNUT PIECES | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WALNUT PIECES | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |