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MEDIUM JUNE PEAS

Canned Vegetables Central Grocers Co-Op, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WESTERN FAMILY, FANCY SMALL SLICED CARROTS 25 0.8g 5g 0g WESTERN FAMILY, FANCY WHITE CORN HOMINY 64 2.4g 12.8g 0.8g WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g WESTERN FAMILY, FANCY SELECT PUMPKIN 39 0.8g 9.3g 0g WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS 12 1.7g 1.7g 0g WESTERN FAMILY, PEAS & CARROTS DICED 48 2.4g 8g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MEDIUM JUNE PEAS

MEDIUM JUNE PEAS is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.6g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

MEDIUM JUNE PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MEDIUM JUNE PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM JUNE PEAS

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More in Canned Vegetables

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