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MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

Dips & Salsa Glencourt Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.3 MG 2%
Potassium, K 333 MG 7%
Sodium, Na 367 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD THICK & CHUNKY SALSA, MILD 48 0g 9.7g 0g MEDIUM THICK & CHUNKY SALSA, MEDIUM 48 0g 9.7g 0g ORGANIC CURRY LENTIL DIP 143 7.1g 14.3g 5.4g YUCATAN GUACAMOLE 167 0g 10g 15g FRENCH ONION DIP, FRENCH ONION 200 3.3g 6.7g 16.7g SPINACH DIP MADE WITH GREEK YOGURT 133 3.3g 6.7g 11.7g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC TOMATO PASTE, ORGANIC BLACK BEANS, ORGANIC JALAPENOS, ORGANIC ONIONS, ORGANIC CORN, ORGANIC SPICES, SEA SALT, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, CITRIC ACID.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

See how MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN compares to other foods in terms of nutrition:

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