MEDIUM BLACK BEAN & CORN SALSA vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 7 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 7
vs
ORGANIC CURRY LENTIL DIP: 2
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 367 MG | 286 MG |