MEDIUM BLACK BEAN & CORN SALSA vs YUCATAN GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
YUCATAN GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 367 MG | 400 MG |