MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (28% DV).
About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.3g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, TOMATO JUICE, WATER, YELLOW CORN, APPLE CIDER VINEGAR, BLACK BEANS, YELLOW ONIONS, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CITRIC ACID), GREEN CHILIES, SALT, SWEET RED PEPPERS, DEHYDRATED ONIONS, CILANTRO, LIME CONCENTRATE, GRANULATED GARLIC, SPICE, CONTAINS 2% OR LESS OF BLACK PEPPER, WHITE SUGAR, XANTHAN GUM.
Dietary Information
MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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