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MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN

Frozen Prepared Sides Harvest Food Group, Inc. Branded
120 Calories
3.3g Protein
16g Carbs
5.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 0.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.1mg 12%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 16g 65%
Fat 5.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 240 MG 5%
Sodium, Na 273 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
RICE WITH BLACK BEANS 134 4.2g 23.9g 2.8g ORGANIC WILD RICE MUSHROOM BLEND 141 3.5g 22.5g 4.2g ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND 141 4.9g 18.3g 5.6g TRI-COLOR CHEESE TORTELLINI 173 7.1g 28.4g 3.2g GOURMET TWICE BAKED POTATOES 145 4.6g 17.3g 6.4g BEAN & MANGO CUBANO 114 3.9g 16.9g 3.1g

About MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN

MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16g of carbohydrates, and 5.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), TOMATOES, ORGANIC SPINACH, OLIVE OIL, ORGANIC GARLIC, BASIL, SALT, BLACK PEPPER

Calorie Breakdown

At 120 calories per 100 grams, MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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