BEAN & MANGO CUBANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Folate, total | 55 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 55 MG | 13% | |
| Sodium, Na | 133 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About BEAN & MANGO CUBANO
BEAN & MANGO CUBANO is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.9g of carbohydrates, and 3.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BLACK BEANS* (BLACK BEANS*, WATER, SALT), QUINOA*, WATER, MANGO*, WHITE WINE, ONIONS, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, SHERRY WINE VINEGAR (SHERRY WINE, APRICOT VINEGAR, WATER), GREEN BELL PEPPERS, RED BELL PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORNSTARCH+, SEA SALT, GARLIC, AGAVE NECTAR*, CILANTRO, LIME JUICE CONCENTRATE, CUMIN, DRIED ONION, BAY LEAF, OREGANO, DRIED GARLIC, BLACK PEPPER.
Calorie Breakdown
At 114 calories per 100 grams, BEAN & MANGO CUBANO gets 14% of its calories from protein, 59% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEAN & MANGO CUBANO
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