BEAN & MANGO CUBANO vs STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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BEAN & MANGO CUBANO wins in 7 out of 13 nutrient categories
BEAN & MANGO CUBANO: 7
vs
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | BEAN & MANGO CUBANO | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 141 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 16.9 g | 17.2 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & MANGO CUBANO | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 6.1 MG |
Minerals
| Mineral | BEAN & MANGO CUBANO | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Sodium, Na | 133 MG | 424 MG |