ORGANIC WILD RICE MUSHROOM BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 190 MG | 8% |
About ORGANIC WILD RICE MUSHROOM BLEND
ORGANIC WILD RICE MUSHROOM BLEND is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.5g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC RICE BLEND [ORGANIC BROWN RICE, ORGANIC RED RICE, ORGANIC WILD RICE), ORGANIC MUSTARD GREENS (ORGANIC TATSOI, ORGANIC MIZUNA, ORGANIC PAK-CHOI), ORGANIC SAUTEED MUSHROOMS (ORGANIC MUSHROOMS, ORGANIC GRAPESEED AND/OR ORGANIC SUNFLOWER OIL), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL] ORGANIC SUGAR, ORGANIC CRANBERRIES, ORGANIC SPICES, ORGANIC DRIED ORANGE PEEL, ORGANIC DRIED GARLIC.
Calorie Breakdown
At 141 calories per 100 grams, ORGANIC WILD RICE MUSHROOM BLEND gets 10% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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