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MEATLESS VEGGIE SAUSAGE

Other Meats Amy's Kitchen Inc. Branded
193 Calories
12.3g Protein
22.8g Carbs
5.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 22.8g 8%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 30%
Carbs 22.8g 57%
Fat 5.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 561 MG 24%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% PREMIUM BEEF 176 19.9g 0g 9.9g GROUND BEEF CHUCK 250 17.0g 0g 19.6g GROUND BEEF ROUND 214 18.8g 0g 15.2g GROUND BEEF PATTIES 152 20.5g 0g 7.1g CENTER CUT CHOPS BONELESS PORK 153 19.4g 0g 7.1g BONELESS PORK CENTER CUT CHOPS 148 18.3g 0g 7.0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About MEATLESS VEGGIE SAUSAGE

MEATLESS VEGGIE SAUSAGE is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 22.8g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

(VEGAN): ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC MUSHROOMS, WHEAT GLUTEN, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LONG GRAIN RED RICE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC QUINOA, ORGANIC OATS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, ORGANIC BELL PEPPERS, ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC POTATOES, FILTERED WATER, ORGANIC GARLIC, SPICES, ORGANIC FLAX SEED, ORGANIC EXTRA VIRGIN OLIVE OIL, NATURAL HICKORY SMOKE FLAVOR, ORGANIC AGAVE NECTAR, BLACK PEPPER, ORGANIC CANE SUGAR, YEAST.

Dietary Information

Notable micronutrients in MEATLESS VEGGIE SAUSAGE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, MEATLESS VEGGIE SAUSAGE gets 25% of its calories from protein, 47% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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