MEATLESS VEGGIE SAUSAGE vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE SAUSAGE wins in 6 out of 10 nutrient categories
MEATLESS VEGGIE SAUSAGE: 6
vs
GROUND BEEF ROUND: 3
(1 ties)
Overview
| Nutrient | MEATLESS VEGGIE SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 193 cal | 214 cal | |
| Protein | 12.3 g | 18.8 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGGIE SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEATLESS VEGGIE SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 561 MG | 67 MG |