MEATLESS VEGGIE SAUSAGE vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE SAUSAGE wins in 7 out of 10 nutrient categories
MEATLESS VEGGIE SAUSAGE: 7
vs
GROUND BEEF CHUCK: 2
(1 ties)
Overview
| Nutrient | MEATLESS VEGGIE SAUSAGE | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 12.3 g | 17.0 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 5.3 g | 19.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGGIE SAUSAGE | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEATLESS VEGGIE SAUSAGE | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 561 MG | 67 MG |