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MATZO GRANOLA BREAKFAST & NOSH

Cereal FOODMAN'S Branded
462 Calories
1.9g Protein
71.2g Carbs
15.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 240mg 10%
Total Carbohydrate 71.2g 26%
Dietary Fiber 1.9g 7%
Total Sugars 26.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 0.7mg 4%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 2%
Carbs 71.2g 80%
Fat 15.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.3 MG 19%
Riboflavin 0.3 MG 20%
Pantothenic acid 0.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 0.7 MG 4%
Phosphorus, P 38 MG 3%
Potassium, K 67 MG 1%
Sodium, Na 240 MG 10%
Zinc, Zn 0.6 MG 5%
Manganese, Mn 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS 425 14.3g 60.7g 14.3g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS 484 12.5g 53.1g 28.1g FOX'S FANCY ORGANIC ROLLED OATS 385 7.7g 69.2g 9.6g HOMETOWN GRANOLA SHOP, SUN SNACK GRANOLA 614 14.0g 73.7g 28.1g MORNING DELIGHT GRANOLA 474 7.0g 57.9g 22.8g

Nutrition Highlights

  • Good source of Riboflavin (20% DV).

About MATZO GRANOLA BREAKFAST & NOSH

MATZO GRANOLA BREAKFAST & NOSH is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 71.2g of carbohydrates, and 15.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE MATZO-STYLE SQUARES (TAPIOCA STARCH, WATER, EGGS, POTATO STARCH, POTATOES, PALM OIL, SUGAR, SALT) MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED CRANBERRIES, DRIED ORANGE PEEL, VANILLA EXTRACT.

Dietary Information

Notable micronutrients in MATZO GRANOLA BREAKFAST & NOSH include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, MATZO GRANOLA BREAKFAST & NOSH gets 2% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MATZO GRANOLA BREAKFAST & NOSH

See how MATZO GRANOLA BREAKFAST & NOSH compares to other foods in terms of nutrition:

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