RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS
RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MIXED FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, PEACH), EVAPORATED CANE JUICE CRYSTALS, NATURAL VANILLA FLAVOR, CASHEWS AND WALNUT.
Dietary Information
RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS gets 13% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS
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