Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON

Cereal Schnuck Markets, Inc. Branded
387 Calories
9.7g Protein
74.2g Carbs
4.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 74.2g 27%
Dietary Fiber 9.7g 35%
Total Sugars 22.6g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 419mg 32%
Iron 11.6mg 65%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 11%
Carbs 74.2g 84%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 12.9 MG 81%
Vitamin B-6 1.3 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 419 MG 32%
Iron, Fe 11.6 MG 65%
Magnesium, Mg 129 MG 31%
Phosphorus, P 258 MG 21%
Potassium, K 387 MG 8%
Sodium, Na 452 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 406 6.3g 87.5g 0g AWAKE CEREAL 387 6.5g 80.7g 6.5g SWEETENED CORN & OAT CEREAL 385 3.9g 88.5g 1.9g BROWN RICE FARINA HOT CEREAL 366 7.3g 78.1g 2.4g TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS 400 10g 73.3g 6.7g PUBLIX, INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).

About APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON

APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 4.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, CINNAMON, NATURAL FLAVOR, CITRIC ACID, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), GUAR GUM, SUCRALOSE**, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.

Dietary Information

APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON

See how APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Hi! Ask me anything about APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON — nutrition, recipes, health benefits, or meal ideas.