APPLE CINNAMON INSTANT OATMEAL vs AWAKE CEREAL
Nutrition comparison per 100 g serving
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AWAKE CEREAL wins in 8 out of 18 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 7
vs
AWAKE CEREAL: 8
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | AWAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 74.2 g | 80.7 g | |
| Fat | 4.8 g | 6.5 g | |
| Fiber | 9.7 g | 9.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | AWAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 22.6 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | AWAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 26.1 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 387 MG | 258 MG | |
| Sodium, Na | 452 MG | 581 MG |