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MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY

Cereal The Kellogg Company Branded
433 Calories
18.3g Protein
56.7g Carbs
16.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 56.7g 21%
Dietary Fiber 8.3g 30%
Total Sugars 25g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.5mg 25%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 20%
Carbs 56.7g 62%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.5 MG 25%
Potassium, K 767 MG 16%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANICS GRANOLA 517 10.3g 51.7g 31.0g SIMPLY BALANCED, ORGANIC GRANOLA, COCONUT, DARK CHOCOLATE 455 9.1g 69.1g 18.2g GRANOLA CLUSTERS 392 9.8g 68.6g 9.8g MUESLI 386 10.5g 61.4g 10.5g QUINOA BLEND 356 11.1g 73.3g 4.4g INSTANT OATMEAL 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY

MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.3g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), PISTACHIOS, SORGHUM, COCONUT, DAIRY SOLIDS, BROWN RICE SYRUP, DRIED RASPBERRIES, SWEET DAIRY WHEY, PEAR POWDER, MATCHA POWDER, SPINACH POWDER. CONTAINS 2% OR LESS OF SOY FLOUR, CARRAGEENAN, NATURAL FLAVOR, DRIED APPLES, SALT, MALIC ACID, SOY LECITHIN, DEXTROSE, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, ACACIA GUM, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, WHEAT FLOUR, HAZELNUTS, ALMONDS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Dietary Information

MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY gets 17% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY

See how MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY compares to other foods in terms of nutrition:

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