MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 239 MG | 10% |
About MASHED SWEET POTATOES
MASHED SWEET POTATOES is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 19.0g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, MILK WITH VITAMIN D3, BROWN SUGAR, BUTTER (CREAM AND SALT), SUGAR, CONTAINS 2% OR LESS OF LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, CULTURED DEXTROSE, SPICE, POTASSIUM SORBATE (PRESERVATIVE), WATER, SODIUM DIACETATE, NISIN PREPARATION (SALT, NISIN).
Calorie Breakdown
At 120 calories per 100 grams, MASHED SWEET POTATOES gets 5% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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