MASHED SWEET POTATOES vs SPINACH & RICOTTA PASTA BAKE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA PASTA BAKE wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 3
vs
SPINACH & RICOTTA PASTA BAKE: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 120 cal | 128 cal | |
| Protein | 1.4 g | 5.3 g | |
| Carbs | 19.0 g | 13.2 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 239 MG | 405 MG |