MASHED SWEET POTATOES vs GRILLED VEGETABLE PASTA MELT
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE PASTA MELT wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 3
vs
GRILLED VEGETABLE PASTA MELT: 5
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calories | 120 cal | 150 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 19.0 g | 20 g | |
| Fat | 4.2 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 279 MG |