MASHED SWEET POTATOES vs FOUR CHEESE PAST MELT
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE PAST MELT wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 4
vs
FOUR CHEESE PAST MELT: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | FOUR CHEESE PAST MELT | Winner |
|---|---|---|---|
| Calories | 120 cal | 207 cal | |
| Protein | 1.4 g | 9.3 g | |
| Carbs | 19.0 g | 19.3 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | FOUR CHEESE PAST MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | FOUR CHEESE PAST MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 436 MG |