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MASHED POTATOES DRY MIX

455 Calories
9.1g Protein
63.6g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,788mg 78%
Total Carbohydrate 63.6g 23%
Dietary Fiber 0g 0%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 70%
Fat 18.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,788 MG 78%

Nutrition Highlights

  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About MASHED POTATOES DRY MIX

MASHED POTATOES DRY MIX is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 18.2g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

DEHYDRATED POTATOES, PALM OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED GARLIC, MONO & DIGLYCERIDES OF FATTY ACIDS, DEHYDRATED ONION, DISODIUM DIPHOSPHATE, BLACK PEPPER, CITRIC ACID, ROSEMARY EXTRACT (TO PROTECT FLAVOR)

Dietary Information

Notable micronutrients in MASHED POTATOES DRY MIX include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, MASHED POTATOES DRY MIX gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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