MASHED POTATOES DRY MIX vs FLEISCHMANN'S
Nutrition comparison per 100 g serving
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FLEISCHMANN'S wins in 7 out of 11 nutrient categories
MASHED POTATOES DRY MIX: 2
vs
FLEISCHMANN'S: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES DRY MIX | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 368 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 18.2 g | 2.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES DRY MIX | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MASHED POTATOES DRY MIX | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,788 MG | 676 MG |