MASHED POTATOES DRY MIX vs ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
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ARTISAN BREAD MIX wins in 6 out of 11 nutrient categories
MASHED POTATOES DRY MIX: 2
vs
ARTISAN BREAD MIX: 6
(3 ties)
Overview
| Nutrient | MASHED POTATOES DRY MIX | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 353 cal | |
| Protein | 9.1 g | 14.7 g | |
| Carbs | 63.6 g | 64.7 g | |
| Fat | 18.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES DRY MIX | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MASHED POTATOES DRY MIX | ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,788 MG | 941 MG |