MASHED POTATOES DRY MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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MASHED POTATOES DRY MIX wins in 3 out of 11 nutrient categories
MASHED POTATOES DRY MIX: 3
vs
PLAIN BREAD CRUMBS: 2
(6 ties)
Overview
| Nutrient | MASHED POTATOES DRY MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 18.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES DRY MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES DRY MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,788 MG | 536 MG |