MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 76.2g of carbohydrates, and 2.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATO FLAKES, SEASONING BLEND (DAIRY PRODUCT SOLIDS, SALT, PALM OIL AND/OR SOYBEAN OIL, SUGAR, FOOD STARCH-MODIFIED, MALTODEXTRIN, LACTOSE, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE, CITRIC ACID, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, COLOR ADDED [ANNATTO EXTRACT]), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
Dietary Information
MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
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- MASHED POTATOES vs HOMESTYLE MASHED POTATOES, BUTTERY
- MASHED POTATOES vs MACARONI & CHEESE
- MASHED POTATOES vs MASHED POTATOES, BUTTER
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