MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 4 out of 10 nutrient categories
MASHED POTATOES: 4
vs
INSTANT MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 348 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 76.2 g | 78.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 1,652 MG |