MASHED POTATOES vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MASHED POTATOES: 4 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	MASHED POTATOES	MACARONI & CHEESE	Winner
Calories	381 cal	136 cal
Protein	9.5 g	6.6 g
Carbs	76.2 g	13.2 g
Fat	2.4 g	6.1 g
Fiber	4.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	MACARONI & CHEESE
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,714 MG	347 MG

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