MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
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