MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 314 MG | 14% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 19.3g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
RUSSET POTATOES, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WATER, GARLIC, KOSHER SALT, DEHYDRATED VINEGAR, GARLIC POWDER, WHITE PEPPER, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Calorie Breakdown
At 186 calories per 100 grams, MASHED POTATOES gets 3% of its calories from protein, 41% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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