MASHED POTATOES vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
BROWN SUGAR SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 181 cal | |
| Protein | 9.1 g | 0.6 g | |
| Carbs | 81.8 g | 34.4 g | |
| Fat | 0 g | 5 g | |
| Fiber | 9.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 9.4 MG |
Minerals
| Mineral | MASHED POTATOES | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 181 MG |