MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.1g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM [MILK], SALT), SALT, MONO- AND DIGLYCERIDES, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Calorie Breakdown
At 113 calories per 100 grams, MASHED POTATOES gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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